Breathe & clear space within.

When life is changing fast, your feelings don't always have time to move through you.

They settle into your chest and your jaw and your belly, and your mind keeps circling.

Breath is the most direct way I know to let them move.

My breathwork is a guided breath journey that follows the cycles of the sun, the moon and the seasons. We breathe with those rhythms so what's stuck can soften and you can come back to yourself with more room inside. I offer it one-on-one on Zoom and in groups and gatherings in person.

Conceptual image of a lifecycle with a white daisy growing from soil, surrounded by green and autumn leaves on a circular black background.

This is for you if:

  • You're grieving a person or a relationship or a version of your life, and the grief feels stuck

  • Your mind won't stop running, even when you're exhausted

  • You've talked something through over and over and still feel it in your body

  • You're about to make a big decision and want to hear what your body knows

  • You want a practice that helps you feel the seasons and the sky in your own body

““The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing.” ”
— Resmaa Menakem

How we breathe

We start by arriving and talking about what you're holding and the season you're moving through. Then you lie down or sit comfortably, and I guide you through a 40-minute breath journey set to music.

The type of breath is conscious-connected breathing, which means a steady rhythm without pauses. The music has a beginning and a middle and an end, so it warms you up and builds to a peak where you meet your own strength, and then it slows down so you can rest and take in what moved. Along the way I guide you with images from the turning of the seasons and the cycles of the planets, tied to what's happening in your chart.

I think of it as revolutionary breath, breath that moves through us with the revolutions of the sky and the turning seasons. Afterward we take a few minutes to talk about what came up and how to carry it into your days.

Ways to Breathe With Me

ZOOM: BREATHE YOUR CHART

A private one-on-one session on Zoom, shaped around your astrology chart and the season you're in. We look at your chart together first, and the breath journey brings what we see into your body. Length: 75 to 90 minutes , $300

Book a Session

IN PERSON: PRIVATE GROUPS

A breath journey for your friends or your team or your retreat, in person in Santa Fe or wherever you gather. I shape it around the season and what your group is moving through. Email me for rates.

Ask About a Group Session

LIVE SEASONAL JOURNEYS

Open group journeys in Santa Fe around the solstices and equinoxes and the cross-quarter days, on a sliding scale.

Hear About the Next Journey

About My Training

I have been practicing breathwork for over 10 years and guiding sessions since 2023.

I hold certifications as a Trauma-Informed Breathwork Facilitator from Integrative Breath and Sword & Lotus Breathwork, and as a Functional Breathing Coach from YogaBody and Oxygen Advantage.

My sessions are gentle and you go at the pace that is comfortable for you.

A woman with light brown hair smelling a white dahlia flower indoors.

FAQs

  • It's conscious connected breathwork, which means breathing in a steady rhythm without pauses. I guide each journey with the seasons and the cycles of the sky, and in Breathe Your Chart I shape it around your own astrology.

  • Conscious Connected Breathwork can help reduce stress, release emotional blockages, improve mental clarity, and increase feelings of connection and presence. It’s also known to support trauma healing, enhance creativity, and bring about profound spiritual insights.

  • No. It works for first-timers and for people who've done a lot of breathwork. I guide you the whole way through.

  • For most people, yes. It isn't recommended if you have serious heart conditions or epilepsy, a high-risk pregnancy or glaucoma, a detached retina or certain mental health conditions such as schizophrenia. If you're unsure, check with your doctor first..

  • Sessions typically begin with guided relaxation, followed by rhythmic breathing. You may experience tingling, emotional release, or shifts in consciousness. Some people feel energized, while others enter a deeply meditative state.

  • Comfortable clothes and some water. On Zoom you just need a quiet spot where you can lie down. In person, bring a yoga mat and a blanket, and an eye mask if you like one.

  • Start with guided sessions. Once you know how it feels in your body, I can give you shorter practices to do at home.

Let’s breathe.

Come as you are, with whatever you're carrying.